On The Bench: What is your favorite bariatric product?

Sunday, March 30, 2008

What is your favorite bariatric product?

I just started a new business selling bariatric products. I decided after searching for good tasting products at a fair price and not finding what I was looking for or finding what I was looking for but it being too expensive I would start my own business. I thought surely there are people out there like me who've had the surgery that would benefit from my knowledge and research so I created a salespoint for anyone interested in saving alittle dough while getting good products could buy them.

Currently, I have only listed items from one of my companies I am doing business with but I have contracted with a company who sales products from over 160 companies that sell most anything you are looking for. Soon I will be selling all sorts of things but in the meantime I would like to know, what is your favorite product and how much do you spend on it and how often? Feel free to comment below this post or to the right of the screen. I really want to hear your thoughts on this! If you would like to check out the products I currently have in my store please visit me at: http://www.bakersbazaar.ecrater.com keep in mind this is just a small amount of items, starting Monday I will be listing new products and if you don't see something you want let me know what it is and if I can get it I will.

Take care and God bless.

Kellie

3 comments:

Anonymous said...: Some of my favorite products are Permalean protein powder,Whey Gourmet protein powders,and AchievOne coffee drinks.; March 31, 2008 at 1:59 PM
Taunia said...: Hey Kellie!

I actually just posted about one of my favorite products today: NOW Unflavored Whey Protein Isolate. I can get it for extremely cheap on ebay from a reputable source. I got a 1 lb tub of it for under $20 with shipping..in fact, I think it may have been $16 total.

I also just ordered some meds from Bariatric Advantage - Cinnamin lozenges for Calcium Citrate, and then sublingual B complex in Black Cherry. I let you know how those are!

Also, I'm posting a link to you on my blog!

divatauniabackstagepass.blogspot.com

Cheers,
Taunia; March 31, 2008 at 6:26 PM
Anonymous said...: Mine is more on cereal and organic biscuits, and also I am also use applecider vinegar.; May 30, 2008 at 1:55 AM

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Today's Recipe

Today's Recipe comes from Youtube from a wonderful friend I have had the fortune to meet through documenting our weightloss journeys on youtube. This is her video:

Strawberry-Pineapple Smoothie

Ingredients:

1 scope of your favorite unflavored protein powder

1/2 cup coconut milk

1/2 cup water

6 oz. cup of nonfat yogurt

6 strawberries

2 Tbsp crushed pineapple

2 Tbsp flax seed meal

non calorie sweetener

Preparation:

Mix all ingredients in a blender until well blended.

This makes a pretty thick smoothie so you may want to add more water if you prefer it thinner. I first tried this without the yogurt and it was a bit gritty but the yogurt just made this smoothie...it is wonderful.

Coconut milk can be bought on the internet or you can make it yourself. I made mine myself(scroll down for directions) with a regular coconut. You can also buy desiccated Coconut which would save you some time and hard work at: www.coconutoil-online.com/desiccated%20coconut.html Once you get to this site if you will go a 3rd of the way down it will tell you how to make coconut milk from desiccated coconut.

Flax Seed Meal can be bought at your local grocer, I found mine at Krogers in the health food section it was near the medicine isle. If you can't find flax seed meal you can use any type of fiber such as Benefiber but the flax seed meal does have many added benefits besides the fiber.

To prepare a coconut:

Pierce the eyes of the coconut and drain the coconut liquid and set the liquid aside to use later.

Place the coconut on a rack for 30 mins. in a 325 degree oven. Remove from oven and let cool for a bit and then crack it with a hammer so the shell breaks into several pieces.

You need to cut the brown stuff off the coconut once you remove it from the shell. To do this using a knive start to peel the back off...this isn't easy and you could easily hurt yourself so be careful. I found it easier to take larger pieces and put it on its side and cut it like you would and onion but just peeling the skin. Another thing I found helpful was to cut the backing off while running water over it.

Once you remove all the backing cut in to very small cubes and place in a blender. I warmed the unused coconut liquid and water in a pan...you just want it warm not boiling because that will shatter the glass on the blender. You only want it about tap water hot.

Put the liquid in to just cover the coconut chunks and blend real good.

Take cheesecloth and cover a screen type strainer and place on top of a bowl. Pour out the coconut mix into the cheese cloth and then gather the sides and squeeze the liquid through the strainer into the bowl. Repeat until all the coconut has been strained.

Take coconut milk and run it through the strainer into another bowl or glass to make sure all the coconut particles are removed.

Poured the coconut in an empty water bottle and let it sit in the frig over night.

The coconut milk stays good for 2 days. You can discard the coconut meat or put it into a plastic bag and save it to make other recipes that call for coconut.

If you decide to buy desiccated coconut instead just start with the blender and water and follow the directions from there.

Desiccated Coconut is the coconut meat in pure form without additives or sugar. With the ingredients I have listed here this will make you several shakes so you may want to cut it in half or share it with a friend. It might possibly be ok to freeze both the smoothie and the coconut milk but I have not found where you can do that on the net as of yet. Feel free to create your own version of this, you could use just the pineapple and coconut and it would be like a pina colada or you may not like the flax seed meal in it at all its whatever works for you!! Nutritional Value: Unfortunately the recipe I got didn't mention what the serving size was though I am assuming it is based on the ingredients listed... heres what I know for sure per the recipe: *Each serving has 11 grams effictive carbohydrate plus 7 grams of fiber, It has a whooping 31 grams of protein, and 654 calories. The nonfat yogurt has no fat but it has 11g of sugar, 90cal., 16 carbs, and 7g of protein...this is already added to the amount above. The crushed pineapple in pineapple juice has 35 cal. 0 fat, 7.5 g of sugar, 1 g fiber, and 65 mg of potassium. This also is already added to the values above. This is a time consuming process making the coconut milk yourself. You could easily buy dissected coconut from the internet, a health food store, or your local market. You can also find the milk too at these places but be sure to read the ingredients for sugar and fat content. It was also mentioned to me that you might try using coconut extract and then subsituting with another type of liquid.

I found this recipe somewhere on the net but changed it to my liking.

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Sunday, March 30, 2008

What is your favorite bariatric product?

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