On The Bench: I just want a drink of water

Sunday, March 2, 2008

I just want a drink of water

"I just want a drink of water!" Do you ever find yourself saying that in your head? Hopefully you don't, with any luck you aren't like me with this puking problem. I sit here tonight and my one constant thought is, "I just want a drink of water." Of course knowing the events of the day that little voice in my head says, "your gonna puke!" You would think it would prevent me from getting a drink of water but to be so thirsty and not be able to drink all day, you keep trying because your body needs it so bad.

This is how my day goes with this one constant in my life. I can tell you the only satisfaction I've had all day is the time that I fell asleep after taking my pain medicine my doctor gave me....it is also the only time that I've managed to keep anything down today. I want to keep telling myself there's another reason for the puking....first I'd tell myself I overate but heck I'm not hardly eating so theres no way to overeat. Then I tell myself that what I ate I was not ready for but truth be told I stick with what I know I can eat so that shouldn't be a problem. Then finally I blame it on the liquid antibiotics because it is full of sugar and bound to make me dump but I quit taking that 2 days ago so what's my excuse? I must still have a stricture! Today I threw up tomato soup...soup for heaven's sake! I'm so frustrated and I'm thristy but I don't want to go to the hospital to get my tank topped off, I'm sick of hospitals. Friday I had to have lithotripsy down to break up a big kidney stone and thats about as much time that I care to spend in the hospital right now!

You know what kills me? I take one sip of water but throw up 2 cups of liquids...how does that happen? I haven't kept down 2 cups of liquid today so go figure. I will never regret my decision to have this surgery but I just wish we could get this little thing taken care of. Has anyone else reading this had a stricture before? How long did it take before it was fixed and you didn't throw up anymore? I use to hate throwing up....I mean I'd turn purple holding it in before I'd ever throw up but now I just open my mouth and out it comes....isn't that strange? On a good note I have lost a total of 64 lbs. now so I'm doing good! 64 lbs. is alot of weight to lose...and yep I got bat wings and it ain't pretty but I didn't do this to be pretty but to be healthy and that I am slowly becoming. Well I guess I am just ranting so I will close for now. Please talk back to me people I wanna hear your voice:) Take care.

Kellie

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Today's Recipe

Today's Recipe comes from Youtube from a wonderful friend I have had the fortune to meet through documenting our weightloss journeys on youtube. This is her video:

Strawberry-Pineapple Smoothie

Ingredients:

1 scope of your favorite unflavored protein powder

1/2 cup coconut milk

1/2 cup water

6 oz. cup of nonfat yogurt

6 strawberries

2 Tbsp crushed pineapple

2 Tbsp flax seed meal

non calorie sweetener

Preparation:

Mix all ingredients in a blender until well blended.

This makes a pretty thick smoothie so you may want to add more water if you prefer it thinner. I first tried this without the yogurt and it was a bit gritty but the yogurt just made this smoothie...it is wonderful.

Coconut milk can be bought on the internet or you can make it yourself. I made mine myself(scroll down for directions) with a regular coconut. You can also buy desiccated Coconut which would save you some time and hard work at: www.coconutoil-online.com/desiccated%20coconut.html Once you get to this site if you will go a 3rd of the way down it will tell you how to make coconut milk from desiccated coconut.

Flax Seed Meal can be bought at your local grocer, I found mine at Krogers in the health food section it was near the medicine isle. If you can't find flax seed meal you can use any type of fiber such as Benefiber but the flax seed meal does have many added benefits besides the fiber.

To prepare a coconut:

Pierce the eyes of the coconut and drain the coconut liquid and set the liquid aside to use later.

Place the coconut on a rack for 30 mins. in a 325 degree oven. Remove from oven and let cool for a bit and then crack it with a hammer so the shell breaks into several pieces.

You need to cut the brown stuff off the coconut once you remove it from the shell. To do this using a knive start to peel the back off...this isn't easy and you could easily hurt yourself so be careful. I found it easier to take larger pieces and put it on its side and cut it like you would and onion but just peeling the skin. Another thing I found helpful was to cut the backing off while running water over it.

Once you remove all the backing cut in to very small cubes and place in a blender. I warmed the unused coconut liquid and water in a pan...you just want it warm not boiling because that will shatter the glass on the blender. You only want it about tap water hot.

Put the liquid in to just cover the coconut chunks and blend real good.

Take cheesecloth and cover a screen type strainer and place on top of a bowl. Pour out the coconut mix into the cheese cloth and then gather the sides and squeeze the liquid through the strainer into the bowl. Repeat until all the coconut has been strained.

Take coconut milk and run it through the strainer into another bowl or glass to make sure all the coconut particles are removed.

Poured the coconut in an empty water bottle and let it sit in the frig over night.

The coconut milk stays good for 2 days. You can discard the coconut meat or put it into a plastic bag and save it to make other recipes that call for coconut.

If you decide to buy desiccated coconut instead just start with the blender and water and follow the directions from there.

Desiccated Coconut is the coconut meat in pure form without additives or sugar. With the ingredients I have listed here this will make you several shakes so you may want to cut it in half or share it with a friend. It might possibly be ok to freeze both the smoothie and the coconut milk but I have not found where you can do that on the net as of yet. Feel free to create your own version of this, you could use just the pineapple and coconut and it would be like a pina colada or you may not like the flax seed meal in it at all its whatever works for you!! Nutritional Value: Unfortunately the recipe I got didn't mention what the serving size was though I am assuming it is based on the ingredients listed... heres what I know for sure per the recipe: *Each serving has 11 grams effictive carbohydrate plus 7 grams of fiber, It has a whooping 31 grams of protein, and 654 calories. The nonfat yogurt has no fat but it has 11g of sugar, 90cal., 16 carbs, and 7g of protein...this is already added to the amount above. The crushed pineapple in pineapple juice has 35 cal. 0 fat, 7.5 g of sugar, 1 g fiber, and 65 mg of potassium. This also is already added to the values above. This is a time consuming process making the coconut milk yourself. You could easily buy dissected coconut from the internet, a health food store, or your local market. You can also find the milk too at these places but be sure to read the ingredients for sugar and fat content. It was also mentioned to me that you might try using coconut extract and then subsituting with another type of liquid.

I found this recipe somewhere on the net but changed it to my liking.

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Sunday, March 2, 2008

I just want a drink of water

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